Your week.On your terms.
Your recipes. Your nutrition. One weekly plan that brings it all together, right down to the shopping list.
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From recipe to shopping list.
Four steps, done by hand, in the order you would do them anyway.
- 150 gArroz normal50 gGarbanzos cocidos135 gSalmón a la plancha01
Recipes
Keep the ten or twenty dishes you actually cook, each with its source and quantities for one serving.
- 2,930kcal
- Protein
- 272 g
- Carbohydrate
- 277.4 g
- Fat
- 81.4 g
02Targets
Work out daily energy, protein, carbohydrate and fat with every assumption on screen, then save them.
Lunch
Arroz con garbanzos y salmón
One serving625 kcal03Week
Place meals from Monday to Sunday and watch each day's totals move against your targets. Each addition is one serving.
- Salmón a la plancha135 gAlready boughtArroz normal150 gStill to buy04
Shopping
The list follows the plan. Add or remove a meal and the quantities change with it.
Numbers you can check.
A total is only useful if you can trust it. See where each figure came from, and when its evidence is incomplete.
Sourced, not invented
Ingredient data comes from CIQUAL, USDA FNDDS and Open Food Facts. Attributed recipe estimates stay separate.
Gaps stay visible
A missing or outdated value stays visibly incomplete, never quietly turned into zero.
No assistant required
Everything works by hand. Optional agents can help prepare recipe drafts; you stay in charge.
A little order in the everyday.
Registration closed